Lytham Therapies EFT

Lytham Therapies EFT

EFT in Lytham at Lytham Therapies. EFT is a technique called Emotional Freedom Technique. We can all feel a little emotional or feel out of control, however when our emotions prevent us living life to the full or restrict how we live our daily lives it’s time to take action. Lytham Therapies EFT really is amazing! It’s a quick and easy technique to assist you in dealing with any negative emotion, trauma or anxiety that you may be holding on to. It’s aimed at bringing your mind, body and feelings back to a state of balance and harmony. Lytham Theraies offers all potential clients a free 30 minute EFT consultation. The consultation is given by Annette Brown HPD MNCH PEFT in Lytham or by telephone or Skype, if you’d like a free consultation please call 01253 969695.

You deserve to have peace and balance as this is the essence of who you are. There are times when you can’t get beyond the issues alone and this is when it is much more beneficial to have an experienced EFT coach to guide you safely and gently to the issues that you may have been avoiding addressing for years. At Lytham Therapies I offer you a wonderful treatment of EFT to bring your mind and body back into alignment, of which will bring you harmony in life! I specialise in pain management and if you’d like a free 30 minute consultation on please call Annette Brown at Lytham Hypnotherapy on 01253 969695 to book your free 30 minute consultation for pain management hypnotherapy.

How the Brain Causes Pain

Your brain, and consequently your thoughts and emotions, play a key role in your experience of pain, e.g. meditation appears to work for pain relief because it reduces brain activity in the primary somatosensory cortex, an area that helps create the feeling of where and how intense a painful stimulus is. Laughter is also known to relieve pain because it releases endorphins that activate brain receptors that produce pain-killing and euphoria-producing effects.2

Other research has shown that in people with chronic pain, a front region of the brain cortex mostly associated with emotion never shuts off. The brain region remains in active mode, which eventually wears out neurons and alters the way they connect to one another, potentially leading to permanent damage and pain-related symptoms like depression, anxiety, sleep disturbances, and problems with decision making.3

In much the same way that a person can experience phantom limb pain after losing a limb, it’s thought that your central nervous system “remembers” any pain that lasts more than a few minutes at the neuronal level. The memories can become so vivid that the pain persists even after the injury has healed, or re-occurs when it shouldn’t, such as from a gentle touch. Addressing your emotions using mind-body therapies can work just amazingly well.

I specialise in pain management and if you’d like a free 30 minute consultation on please call Annette Brown at Lytham Hypnotherapy on 01253 969695 to book your free 30 minute consultation for pain management hypnotherapy.

Rewiring the Brain for Pain Relief

I’ve mentioned meditation and laughter, but these are just two examples of a burgeoning new field looking at mind-body therapies to address chronic pain.

The Wall Street Journal reported: “…subjects can watch their own brains react to pain in real-time and learn to control their response…much like building up a muscle. When subjects focused on something distracting instead of the pain, they had more activity in the higher-thinking parts of their brains. When they “re-evaluated” their pain emotionally “Yes, my back hurts, but I won’t let that stop me” they had more activity in the deep brain structures that process emotion. Either way, they were able to ease their own pain significantly…

That doesn’t mean that the pain is imaginary, experts stress. In fact, brain scans show that chronic pain…represents a malfunction in the brain’s pain processing systems. The pain signals take detours into areas of the brain involved with emotion, attention and perception of danger and can cause grey matter to atrophy…The dysfunction “feeds on itself,”. “You get into a vicious circle of more pain, more anxiety, more fear, and more depression. We need to interrupt that cycle.””

This is where techniques such as distraction can be so effective for pain relief, as can other options like EFT Creative Visualisation, Hypnotherapy and Tai Chi. My personal favourites are EFT and Hypnotherapy, and they are regularly used in my practice on a daily basis.

I specialise in pain management and if you’d like a free 30 minute consultation on please call Annette Brown at Lytham Hypnotherapy on 01253 969695 to book your free 30 minute consultation for pain management hypnotherapy.

EFT and Hypnotherapy can help the Painkiller Trap

One of the best parts about EFT and other mind-body tools to relieve pain is that they can free you of toxic prescription painkillers. Aside from significantly increasing your heart risks (such as a two to fourfold increase in the risk of heart attacks, stroke or cardiovascular death), NSAIDs, which are taken by millions of people, and are linked to serious gastrointestinal risks, like bleeding of the digestive tract, increased blood pressure and kidney problems. Under no circumstances must you stop taking your prescriptive medicines by your GP, I am merely pointing out the effects of these medications.

As for the opioid painkillers, they are among the most commonly abused prescription drugs and are a leading contributor to the rising rates of fatal prescription drug overdoses. Many become addicted after using them to treat conditions like back or neck pain, and research has, in fact, shown that using these drugs for even a short period leads to structural and functional changes in reward- and affect-processing circuitry in your brain.

Researchers noted that “morphologic changes occur rapidly in humans during new exposure to prescription opioid analgesics,” which may explain why so many people struggle with their addiction. If you have chronic pain of any kind, however, please understand that there are many safe and effective alternatives to prescription and over-the-counter painkillers. You’ll want to start taking a high-quality, animal-based omega-3 fat like krill oil, as omega-3 fats are precursors to mediators of inflammation called prostaglandins. Addressing your diet by eliminating or radically reducing most grains and sugars (including fructose) is also important, as avoiding grains and sugars will lower your insulin and leptin levels. Elevated insulin and leptin levels are one of the most profound stimulators of inflammatory prostaglandin production. That is why eliminating sugar and grains is so important to controlling your pain.

I also recommend optimizing your production of vitamin D by getting regular, appropriate sun exposure, which will work through a variety of different mechanisms to reduce your pain. While you are outdoors, staying active is important to avoid muscle atrophy and to stimulate the production of natural pain-killing hormones and neurotransmitters. But along with these strategies, be sure you are also tending to the emotion-brain element. Your stress, your anxiety and your perceptions of pain all play a major role in how you experience pain, and addressing these elements may be the solution in your search for lasting pain relief.

Lytham Theraies offers all potential clients a free 30 minute EFT consultation. The consultation is given by Annette Brown HPD MNCH PEFT in Lytham or by telephone or Skype, if you’d like a free consultation please call 01253 969695.

Lytham EFT 1

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