Change Your Mind-Change your Life
6th September
Ribble Cruising Club Lytham
10 am- 5.00 pm
£50 including lunch and refreshments (Limited Places Available)
Change is necessary to make positive change in life…change helps us to grow as a person.
Confidence and Self Esteem
How good it would be to feel calm, relaxed, and self-assured?
How good it would feel to have a healthy sense of confidence and self-esteem?
How great would it be to feel more confident socially and in your career?
How great would it feel to change your relationships…your career… your life…?
Know that no-one is born lacking confidence and self-esteem; these are developed as a result of negative childhood messages and experiences throughout our early years. We absorb messages from influential adults around us, telling us that we are not clever enough, not pretty enough, not strong enough… just ‘not good enough’. Change is necessary to make positive change in life…change helps us to grow as a person.
As time goes on we learn to doubt and even dislike ourselves and so develop the belief that no-one else could accept us for who we really are. We learn to act how we think others would like us to, hiding behind a facade whilst feeling fake and insecure. Or we just hide away altogether to avoid exposing what we believe are our weaknesses, avoiding interaction with others as much as possible.
There comes a time in life when we feel that we’ve had enough of living our lives the way we are! Doing things for everyone else and leaving little time or little energy to do anything for ourselves seems to be the norm these days! This workshop is an empowering workshop that will empower you to take back your personal power in life!
We will be working with the following techniques whilst having fun in helping to empower you:
EFT (Emotional Freedom Technique)
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments, however without the intrusiveness of needles. Instead, I use simple tippy tapping with the fingertips to input kinetic energy onto specific meridians on the head and chest whilst you think about your specific problem, whether it is a traumatic event, an addiction, pain and in fact anything, and then voicing positive affirmations. This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” which is the emotional block from your body’s bioenergy system, therefore restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
NLP (Neuro Linguistic Programming)
NLP is Neuro-Linguistic Programming, a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (Neuro) and language (Linguistic) and how their interplay affects our body and behaviour (Programming). At another level, NLP is about self-discovery, exploring identity and mission. It also provides a framework for understanding and relating to the ‘spiritual’ part of human experience that reaches beyond us as individuals to our family, community and global systems. NLP is not only about competence and excellence; it is about wisdom and vision.
Creative Visualisation
Everything we do in life begins with our thoughts, in fact the Universe was created by thought. The goals we achieve, the relationships we attract, the confidence we feel, and the abundance we manifest, however all of this is affected by how and what you think. The surprising key to achieving everything you desire is learning how to tap into the power of your subconscious mind. I’ll teach you how to use Creative Visualization to focus your subconscious resources on your end goal desires which makes achieving your goals simple, easy, and almost automatic. Creative Visualisation isn’t a meditation technique to help you focus your mind. It is a technique used knowingly and unknowingly by the world’s elite achievers, to align your subconscious resources to achieving your goals in an almost automatic way. It helps you spot opportunities that you may be missing and creatively manifest new potential paths to achieving your desires. Using the language of creativity to align every aspect of your being toward achieving success and accelerate towards your goals as quickly as you can visualise them.
Confidence and Self-Esteem
Confidence and self-belief are both hugely important in virtually all aspects of our lives, yet though many of us aspire to have more of each, we often struggle to find them. Our confidence and the belief we have in ourselves (or lack of) shows in many ways; in our behaviour, our mood and even how we walk and talk. Individuals who lack confidence and self-belief will often find that various areas of their lives begin to feel the effects, with relationships, career, lifestyle and state of mind all begin to suffer unless positive action is taken to build upon and improve these important qualities. If an individual doesn’t believe in themselves, who else is going to? The good news for individuals suffering from low confidence and self-worth is that they are both things that can often be developed through confidence coaching. The first step is to acknowledge the current level of self-esteem and then find a way to build upon this until confidence and self-worth become deeply ingrained qualities.
Self-confidence and self-esteem are usually considered to be made up of a variety of factors, including social confidence, physical presence, status confidence, stage presence and peer independence. Your body language, your behaviour, how you speak and how you react to different situations can often portray to others how confident you are and how much belief you have in yourself. Those with confidence are generally more positive about themselves, whereas those lacking confidence often think negatively about themselves and could benefit from some confidence coaching. We will be working on your confidence and self-esteem issues.
Itinerary
09.45 Arrive at Ribble Cruising Club
10.00 Introduction
Self Esteem and looking at what impacts on our self-esteem
Negative self-talk” and Positive self-talk
The impact of “Negative self-talk” and “Positive self-talk
How to challenge “negative self-talk
11.00 Refreshment Break 15 Minutes
11.15 EFT and the effect on the mind and body
EFT is a like peeling an onion and clearing all of the energy in each layer to flow freely again.
EFT and clearing out energy blocks in the body easing stress and anxiety and promoting well-being.
Learning how to tap
12.15 The power of words and using questions to achieve your desires
Turning your Affirmations into Afformations
1.00pm Lunch Break until 2.15pm
2.15 Confidence and Self-Esteem
Creative Visualisation and its MAGIC
Why-How-When
Taking Time out to create visually
3.30 Refreshment Break 15 Minutes
3.45 The Power of NLP
Using NLP
Working daily with NLP
4.15 What is your life filled with?
Are you making the best of who you’re?
Moving forward to a positive future
4.45 Wind down…short meditation
5.00 THE END
If you feel that you’re ready to move into the future with a positive attitude and mind-set, please make your payment and you will be sent a registration form to complete and return.
