Mindfulness Based Meditation in Lancashire, Preston, Fylde Coast and Blackpool at Lytham Therapies with Annette Brown. Mindfulness Based Meditation brings together mindfulness and meditation. Although MBM offers potential benefits for all types of people, generally, many of these people have suffered from a wide range of chronic disorders and diseases for some time.
Mindfulness Based Meditation, is based on ancient healing practices, which is ideal for cultivating greater awareness of the mind and body, as well as of the ways the unconscious thoughts, feelings, and behaviours can undermine emotional, physical, and spiritual health.
The mind is known to be a factor in stress and stress-related disorders, and meditation has been shown to positively effect a range of autonomic physiological processes, such as lowering blood pressure and reducing overall arousal and emotional reactivity.
In addition to mindfulness based meditation practices, it is holistic in uses, in that the physiology undergoes a change and every cell in the body is filled with more prana (Qi energy). This results in joy, peace, enthusiasm as the level of prana or Qi in the body increases.
Mindfulness Based Meditation weekly groups at Lytham Therapies. Please call 01253 969695 for further information.
On a physical level, meditation:
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behaviour
Improves the immune system
Increases the energy level, as you gain an inner source of energy
Mindfulness Based Meditation weekly groups at Lytham Therapies. Please call 01253 969695 for further information.
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware – that your inner attitude determines your happiness.
Mindfulness Based Meditation weekly groups at Lytham Therapies. Please call 01253 969695 for further information.
Other Benefits of Meditation
Emotional steadiness and harmony
It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation
When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Mindfulness Based Meditation weekly groups at Lytham Therapies. Please call 01253 969695 for further information.
Personal Transformation
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself
How to Enjoy the Benefits
To experience the benefits of meditation, regular practice is necessary. It takes only one session per week with Lytham Therapies. Once imbibed into the daily routine, meditation becomes the best part of your day!
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing mindfulness based meditation each day. Dive deep into yourself and enrich your life.
Mindfulness Based Meditation weekly groups at Lytham Therapies. Please call 01253 969695 for further information.
