Depression Hypnotherapy at Lytham Therapies offer light to where there has only been darkness. Depression is an illness that can seriously weigh you down, and it’s a common psychological disorder, and be under no illusion, anyone can become depressed. Depression at its worst, can be felt as strong as pain. With emerging proof that Depression Hypnotherapy is more than merely an option, it is an excellent choice for treating depression.
I specialise in Depression Hypnotherapy, if you’d like a free 30 minute depression hypnotherapy consultation please call Annette Brown at Lytham Therapies on 01253 969695 to book your free 30 minute Lytham Therapies consultation.
If you have depression, you will find living with the condition hard on yourself, but also your close family and friends. It can affect the way you eat, sleep, work and the way you feel about yourself and your life. Other people may tell you to ‘pull yourself together’ or ‘snap out of it’, but no matter how much you want to, it’s not that easy. This is not a sign of weakness as some people may believe, but part of the psychological disorder.
It can be difficult to explain how you are feeling to others. Sometimes you may become overwhelmed with emotion, or even feel emotionless. This can lead to a breakdown in relationships. If depression is untreated, it can have massive effect on your health, finances, work and relationships. It’s advised to seek help as early as you possibly can by visiting your GP. Many people find hypnotherapy useful for managing a number of symptoms of depression, alongside other types of therapy such as counselling.
I specialise in Depression Hypnotherapy, if you’d like a free 30 minute depression hypnotherapy consultation please call Annette Brown at Lytham Therapies on 01253 969695 to book your free 30 minute Lytham Therapies consultation.
Symptoms of depression
Depression affects people in different ways. It can cause a variety of physical and psychological symptoms. In most circumstances you may feel hopeless, sad and lose interest in things that you used to enjoy. Symptoms of depression can persist for long periods of time and can interfere with your family, social and professional life. If you experience any of the following symptoms every day for two weeks, you should contact your GP:
Psychological symptoms
- feeling constantly pessimistic
- feeling constantly sad, anxious or empty
- feeling restless and irritable
- feeling worthless, helpless or guilty
- difficulty concentrating and making decisions
- thoughts of death or suicide
- losing interest in things
- having low self-esteem.
Physical symptoms
- changes in sleep patterns
- tiredness
- constipation
- aches and pains
- changes in appetite
- lack of energy
- loss of libido.
- Social symptoms
- loss of interest in hobbies or activities
- not performing well at work or school
- avoiding contact with friends
- having problems in your family and home life.
Depression Hypnotherapy
The aim of Depression Hypnotherapy as a type of depression treatment is to target the root cause of the issue and to develop better coping behaviours. In most circumstances you will usually forget or suppress the cause of your depression because of the association with negative feelings. It’s not difficult to forget an event on a conscious level, but it is on a subconscious level. This is why it’s best to confront the issue head on, rather than burying it, which can worsen your depression.
Hypnotherapy connects directly with the subconscious mind. I will address your perception of the event that has caused you to become depressed with the aim to improve your self-esteem, mood and help you gain your independence back.
I specialise in Depression Hypnotherapy, if you’d like a free 30 minute depression hypnotherapy consultation on please call Annette Brown at Lytham Therapies on 01253 969695 to book your free 30 minute Lytham Therapies consultation.
