Meditation in Lancashire, Fylde Coast and Preston at Lytham Therapies in Lytham by Annette Brown. Annette Brown is the owner of Lytham Therapies, and Annette has been a mediation instructor since 2005, and she has a wealth of experience to bring harmony to the mind and body. Annette says that when our minds and body’s aren’t in alignment with each other we then experience dis-ease within our body. For our lives and body’s to run smoothly we have to experience flow, and when we are flowing with life, everything feels good!
Call 01253 969695 for a free 30 minute Lytham Therapies consultation to see how I can help you.
Now, if we are not in the flow it’s like having a blockage, a little bit like a pipe being blocked, and once it’s unblocked it all flows naturally once more and our bodies are no different, as the body’s energy has to run freely. Lytham Therapies can help to re-align your body’s energy to bring it back into alignment with meditation. With meditation, our physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation lowers high blood pressure, lowers the levels of blood lactate, reducing anxiety attacks, decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems, increases serotonin production that improves mood and behaviour, it also improves the immune system and increases the energy level, as you gain an inner source of energy.
Call 01253 969695 for a free 30 minute Lytham Therapies consultation to see how I can help you.
Meditation cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the planet. Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself. Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. I personally feel that everyone deserves the chance to be happy, confident and at peace with themselves.
Call 01253 969695 for a free 30 minute Lytham Therapies consultation to see how I can help you.
